Many people wonder: should I focus on cardio or strength training? The answer? Both! Cardio exercises like jogging and HIIT improve endurance, burn calories, and boost heart health, while strength training builds muscle, supports metabolism, and enhances body composition. The best approach is a balanced mix—combine cardio for stamina and weight training for strength. You don’t have to choose! Find what works for you, stay consistent, and enjoy the journey.

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