There’s so much misleading nutrition advice out there! Let’s clear things up: Carbs aren’t the enemy, fat isn’t bad, and eating late at night won’t make you gain weight. A balanced diet with protein, healthy fats, and complex carbs fuels your body and supports your goals. Another myth? Skipping meals helps with weight loss—in reality, it can slow metabolism and lead to overeating later. Instead of following fad diets, focus on nutrient-dense foods, portion control, and consistency. Eat smart, stay informed, and enjoy your meals!

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