Personalized Training
Want to Build Muscle?
Personalized training that gets results
At Susan Malinski Personal Training, we design each workout to help you gain real strength and visible muscle tone. No generic routines—just focused, guided training made for your goals, body, and pace. Whether you train in the gym or from home, we’ll help you build lean muscle, boost your metabolism, and feel stronger with every session.
- Build Lean Muscle – Focused workouts designed for visible muscle growth
- Train Where You Want – Private gym or home setup, your choice
- Maximize Strength Safely – Learn proper form and avoid injury
- Personalized Progression – Programs that evolve as you get stronger
- Full-Body Training – Strong , rounded & perky glutes, 3D shaped legs, Sculpt arms, strong back & core
- Stay Motivated – One-on-one support to keep you on track
Who It's For
For anyone ready to get stronger
This is perfect if you’re looking to gain muscle, improve your physique, and feel stronger every day. Whether you’re new to strength training or getting back on track, our programs adapt to your level and help you progress safely. If you’re ready to stop guessing and start growing with a plan that works—you’re in the right place.
Your Place or Ours
Choose home or gym sessions
You choose how you train:
At our private gym in Davie with full equipment.
Or from home—we bring the weights, resistance bands, and the plan.
Both options are fully customized to build lean muscle, improve form, and push your strength to the next level.
FAQs
Do I need experience lifting weights?
Not at all. We guide you through everything and teach you proper form from day one.
Will I get bulky?
Not unless you want to! We focus on lean muscle growth and shaping your body based on your goals.
What if I only have limited space at home?
That’s totally fine. We adapt every session to fit your space and still make it challenging.
How soon will I see muscle definition?
Most clients notice changes in strength and tone within 4–6 weeks, with consistent effort.
Can I combine this with other goals like fat loss?
Yes! We design programs that help you build muscle while improving overall body composition.
